- 1/4 cup whole wheat
flour
- 1/2 cup oat bran
- 2 tsp baking powder
- 2 tsp sugar
- 1/4 cup water
- 1/2 mashed ripe banana
- 2 egg whites
- 1/2 cup plain non-fat
yogurt
- 1/2 cup Fruit
Syrup
- Sliced fruit garnish
Directions
In large bowl stir together
flour, bran, baking powder, and sugar. In small bowl
combine water, banana, egg whites, and yogurt. Add to
flour mixture and beat until well mixed.
Prepare skillet with
non-stick cooking spray and heat to medium. Pour mixture
1/4 cup at a time onto skillet and cook until edges bubble and
cake is light brown. Flip and cook until bottom is light
brown. Turn cakes only once.
Top with Fruit
Syrup and garnish with fruit slices.
Yield: 2 servings
Nutrition per serving: Calories-270, Fat-1g,
Cholesterol-1mg, Carbohydrate-55g, Protein-10g, Sodium-47mg,
Fiber-9g
Add a dash of cinnamon
and/or vanilla for added flavor. |
