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Ingredients
- 1/4 cup
whole wheat flour
- 1/2 cup
oat bran
- 2 tsp
baking powder
- 2 tsp
sugar
- 1/4 cup
water
- 1/2
mashed ripe banana
- 2 egg
whites
- 1/2 cup
plain non-fat yogurt
- 1/2 cup
Fruit Syrup
- Sliced
fruit garnish
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Directions
In large bowl
stir together flour, bran, baking powder, and
sugar. In small bowl combine water,
banana, egg whites, and yogurt. Add to
flour mixture and beat until well mixed.
Prepare
skillet with non-stick cooking spray and heat to
medium. Pour mixture 1/4 cup at a time
onto skillet and cook until edges bubble and
cake is light brown. Flip and cook until
bottom is light brown. Turn cakes only once.
Top with Fruit
Syrup and garnish with fruit slices.
Yield: 2
servings
Nutrition per serving: Calories-270,
Fat-1g, Cholesterol-1mg, Carbohydrate-55g,
Protein-10g, Sodium-47mg, Fiber-9g
Add a dash
of cinnamon and/or vanilla for added flavor.
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