- 1 1/2
cups celery, diced
- 1 large
onion, diced
- 1 6oz.
can tomato paste
- 1 28 oz.
can tomatoes, crushed
- 1/2 cup
parsley, minced
- 8 cups
instant vegetable stock
- 2 tsp
oil
- 2 bay
leaves
- 2 tsp
basil
- 1 1/2
tsp oregano
- 1/2 tsp
rosemary
- 1/8 tsp
garlic powder
- 1/8 tsp
black pepper
- 1 cup
cooked beans such as canned garbanzo and
kidney, or frozen limas
- 1/2 cup
raw noodles such as whole wheat, spinach, or
artichoke - not too large
- 1/2 cup
cooked barley
- 2 cups
total combined sliced/diced fresh vegetables
such as cabbage, carrots, green pepper,
mushrooms, potatoes, and zucchini, or frozen
peas, corn, and green beans
|
Directions
Spread oil
over bottom of large saucepan and sauté onion
and celery until onion is translucent.
Add tomato
paste, crushed tomatoes, parsley, stock, and
seasonings. Heat to just below boiling.
Add cooked
beans, raw noodles, and cooked barley.
Simmer 20 minutes.
In a separate
pan, steam vegetables until tender using very
little water and add all to soup.
Stir to mix
and simmer for 10 minutes or until heated
through.
Serves
8-10.
|